5 Things You Have at Home to Kill Pain
Homemade remedies are popular. They are available 24/7 at a low cost. You don't have to spend money on pain medication. Recover by using natural remedies. Here's a list of what you already have to get rid of the pain.
Ice and heat
Follow the instructions and do it in the most efficient way possible. First, put some ice cubes on the painful area. Ice can reduce inflammation and swelling. But mostly it numbs one side. Put a cloth between the ice cube and your skin, or you will get burnt by the ice cube. Do not leave ice cubes on the skin for more than 25 minutes. Remove ice and allow the area to come to room temperature. Then heat. Heat can reduce post-icing stiffness and relax muscles, which can reduce pain and make you feel better.
Epsom salts
Both external and internal remedies are effective, and you need them both. Epsom salt is one of them. Soak the area in warm water and add some Epsom salts to relieve joint or bone pain. Such water can also relieve muscle soreness. This is a natural way to treat fibromyalgia and reduce symptoms of arthritis.
Bone broth
Too bad bone broth isn't as popular as it was years ago. This food acts as a real pain reliever. Plus, it's healthy and delicious. It is rich in nutrients and contains glycine, proline and collagen. There is glutamine and many other ingredients that make bone broth very effective. Prepare and consume bone broth whenever you need pain relief.
Turmeric
If you love curry, then you know the taste and smell of turmeric. This spice has been used in medicine since ancient times. It's delicious, but that's not the only reason we recommend it. Turmeric contains curcumin, which is known to be a very powerful pain reliever and antioxidant.
Clove
This herb is both spicy and sweet. It can reduce pain. You can apply topically or take with food. Choose the version that works best for you - cloves are sold as oil, powder or whole. If you suffer from inflammation, arthritis and headaches, cloves can help. Some people claim that this herb can fight fungal infections.